For the last month I’ve been working out with a personal trainer once a week. PT has helped me put a little variety into…
I’ve been practicing Pilates for at least ten years. I started with mat Pilates, by doing exercises on a mat on the floor. Next I…
Do you remember the first time you had to use the armrests to hoist yourself out of a chair? Or the first time you felt…
Melissa Healy, in a November 1, 2012 Los Angeles Times article about the benefits of exercise asks, “So, what’s it worth to lace up those sneakers…
I am seventy-two years old. I eat healthy, workout everyday, and as a result I still wear a size 2 or 4. I began a…