Earlier in life, if something was wrong with one part of my body, I just assumed that I was out of commission. As I aged…
by Madeline Sharples My aging body will turn seventy-five years old in less than a month. And I have to brag. I’m training for a…
You already know it, people are living longer. When I was a kid, most of my great aunts and uncles passed on in their 70’s…
For the last month I’ve been working out with a personal trainer once a week. PT has helped me put a little variety into…
I’ve been practicing Pilates for at least ten years. I started with mat Pilates, by doing exercises on a mat on the floor. Next I…
As I entered, the room was buzzing with the friendly chatter of many elderly women, loud music, and the constant every thirty-second direction to change…
Do you remember the first time you had to use the armrests to hoist yourself out of a chair? Or the first time you felt…
Melissa Healy, in a November 1, 2012 Los Angeles Times article about the benefits of exercise asks, “So, what’s it worth to lace up those sneakers…
Researchers from multiple university studies have found that walking is the very best way to get rid of belly fat. Can you really walk off…
Warm up General warm up: Step side to side for 30 steps, swinging your arms front to back, as if you are grabbing air and…