Invasive sounds constantly roar between my ears. Sometimes these sounds are like ocean waves, calm or static hums, or the high-pitched whistle of an approaching…
After I whizzed past menopause, my GYN doctor recommended that I get a bone density scan. Loss of our protective estrogen hormones can lead to…
I’ve been practicing Pilates for at least ten years. I started with mat Pilates, by doing exercises on a mat on the floor. Next I…
I apologize for being away for the last couple of months. I needed the time to prepare and then actually go on the trip of…
As we age, our bodies (depending on our genetics and lifestyle) start to decline. It seems we have to spend more and more time in…
The silence is broken. We women are now talking and writing about the changes our bodies undergo. Puberty, menses, menopause and beyond. I’ve been through…
Recently, because it seems that my body needs a rest from the same old dietary routine I have followed for decades, I’ve been gorging on…
As I entered, the room was buzzing with the friendly chatter of many elderly women, loud music, and the constant every thirty-second direction to change…
Although my husband has almost fully recovered from his hip replacement surgery, he has recently been walking with a distinct stagger – like he’s struggling…